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Calorie Charts

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Common Indian Sweets

Item
 		 Energy
(Cal)		 Protein
(gr)		 Carb.
 		 Fat
(gr)		 Iron
(mg)		 Calcium
(mg)		 Vitamin
(mg)		 Qty.
 
Plain Burfey 283 10.22 29.95 13.54 0.08 482.40 74.55 2 Pieces
Coconut Burfey 384             2 Pieces
Ghiya ki Burfey 335             2 Pieces
Chocolate Burfey 282             2 Pieces
Kaaju Ki Burfey 249             3 Pieces
Moongfally Ki Burfey 242             3 Pieces
Besan ki Burfey 306             2 Pieces
Chhenna Murgi 232             1 Small Bowl (Aprox 50 gm)
Milk Cake 224             1 Piece
Soojey & Khoya ke Laddu 267             2 Laddu
Soojey & Nariyal ke Laddu 346             2 Laddu
Besan ke Laddu 345             2 Laddu
Til ke Laddu 158             2 Laddu
Gujiya 286             2 Gujiya
Gulaab Jamun, Jamfal 321             2 Gulab Jamun

Abbreviations: Cal = Calorie; gr = Grams; mg = Milligrams; Carb. = Carbohydrates; Qty = Quantity

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