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Home > Health > Fatty vs FatLess Foods

 

Asli Health

Asli Shayari

Asli Gyan

 

Fatty foods vs. Fatless foods.

This article has not yet been implemented. Please check back soon when I will update this. Thanks! - Hashim Taylor

Being Calorie Conscious, You need to leave some specific foods or, at least, reduce the dose to prevent unwanted results. Here is a list of what to eat and what to prevent.

  To Eat To Leave
Fruits Muskmelon (Kharbooja), Grapes (Angoor), Guava (Amrood), Mango (Aam), Strawberry, Narangi, Papaya (Papeeta), Mosambi
 
Banana (Kela), Date fruit (Khajoor), Mixed Fruits (Chaat)

 

Vegetables Reddish (Mooli), Lauki (Ghiya), Methi ki Pattiya (Leaves), Carrot (Gaajar), Coriander leaves (Dhaniya), Mustard (Sarso), Spinach (Paalak), Cucumber (Kheera), Sabut Daal, Shalgam, Tomato, Papeeta, Bhindi, Ankurit Bean
 
Corn (Makai / Makka), Shakarkandi (Sweet potato), Suran / Jamikand / Kachalu, Ratalu, Aaloo (Potato), Kachchi Mutter (Sweet Pea)

 

Fat & Milk Products Mayonnaise, Vanaspati Tel (Vegetable oil), Margarine, Crèche Dressing, Malaayi Raheet Chhana hua Doodh (Toned Filtered Milk), Instant Fat Free Dried Milk.
 
Butter, Cream, Malaayi, Milk Products, Creamy Milk, Custards, Ice-cream, Chilled Milk, Coco Malt Drinks.
Anaaj (Flours) Jwaar, Pakayi Hui Jayee, Chokar ke Aatte ki Roti, Chokar wali Rayee ki Roti

 

Jo, Biscuit, Pie, Pizza, Cornflakes, Sweets, Double Roti (Breads), Cakes, Pastry, Pancakes, Doughnuts, Rice Flakes, Potato Wafers.
 
Meat, Non-Veg Egg Salami, Chicken Pot Pie, Fish Sticks
 
Miscellaneous Dhaniya, Soy Sauce, Lemon Joice, Pudina Masale, Mattha Beer, Shorbaa (Gravy), Jam, Badaam (Almonds), Jelly, Soda, Chashni, Cheeni (Sugar)


Read other Articles

The Calorie Charts
Complete information of calories and other nutrition ingredient in various Indian recipes.

What to eat and What to Leave
Comprehensive list of all Indian foods which are healthy and harmful. A very useful information for those who loves to eat outside.

Balanced Diet Charts
     Vegetarian
A very simple and easy to prepare healthy and balanced diet list for vegetarian people.
     Non-Vegetarian

A very simple and easy to prepare healthy and balanced diet list for non-vegetarian people.

Diets to Loose Weight
     Vegetarian
A very simple and easy to prepare diet list for vegetarian people who are trying to loose some weight.
     Non-Vegetarian

Simple to prepare and hard to resist. The ultimate list of diet to loose weight for those who loves non-vegetarian dishes.

     Food Elements Functions
Ever wonder what those minerals and vitamins do for you? Here is the list of all food elements and their work in our body.

     Fatty Foods Vs Fatless Foods
Want to know why the Fatty foods are harmful for you? Here is a list of all effects of fatty and fatless foods.

Asli Info

AUTHOR'S NOTE: It took many sleepless nights to complete these food charts. Also it includes many hours in libraries and a number of websites to collect the data. Since there are very few laboratories who tests and examine Indian foods, it was very difficult to gather all Indian food data. I have not only listed Calories, but I have also presented other useful information like Fat, Iron, Calcium, Vitamin, Carbohydrates and Proteins. I am cordially thankful to Ms. Meena for her lists of Indian Foods and her back to back support on this project. - Hashim Taylor

DISCLAIMER: AsliMasti.com does not guaranty the accuracy of the measurements given under this section. Different lab tests may produce different results due to various different chemicals. The given quantity of Energy, Proteins, Carbohydrate, Fats, Iron, Calcium and Vitamins are for general knowledge purpose only and are not challenged to any laboratorial accuracy.

PLEASE DO NOT COPY / REPLICATE ANY OF THE INFORMATION GIVEN IN THIS SECTION. THIS IS A PUNISHABLE ACT UNDER THE COPYRIGHT LAW!

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Revised: May 04, 2012
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